Habit

Habit. We are creatures of habit. In some sense habit and route make our lives make sense. We understand our surroundings just a little better with these two things. If things do not go according to this route/habit, then our day seems off. Seems wrong.

What if you do not get your morning cup of coffee? And if you do get it, you have to stop somewhere or get it from somewhere else? Your morning may feel different. Ever forgot to brush your teeth in the morning?

We feel comfortable in our habits. Aristotle believed our ethical virtues arise from our habit. Who we are, ethical; is determined through our habits. Our habits are acquired by our own choosing. Our habits determine who we are. “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” –Aristotle.

Want to change who you are? Change your habits. Change your route.

The problem with this…it gets us out of our comfort zone. The habits that we have acquired so far become comfortable to us. However; if we expect any change, we must change our habits. If we want to become anything else, then we must step outside of our comfort zone.

This applies to cycling as well. Want to be a better cyclist, then step outside your comfort zone. As we do this, we begin to push our limitations. Taking your cross bike onto a mtn bike trail. Your skills will increase exponentially after repeated habit. Without your mtn bike you do not have the luxury of wide tires or suspension to get you over/through rocky sections, roots, going down bumpy hills. If you take these luxuries away you are forced to think about the trail more. Think about the line. Think about how to get through a tricky section. Instead of just ‘jamming’ through it without thought. To just ‘float’ over the objects.

This goes the same for riding a single speed or fixed gear bike.

Know that hill that you always have trouble with, even with gears? Hit it with a single speed. See what happens. I’m sure the first few times will be horrible. They always are as we move outside of the comfort zone. But as you continue to ride on the single speed/fixed you will notice improvements in your overall general riding.

Now try this practice on a local mtn bike trail with a SSCX... ;)

What I have noticed from this practice, is that I started getting PR on some of the local Strava segments; either on my single speed or geared bikes.

Maybe in some way we understand the greater complexness of it all when we really take the time and understand the simplicity of it all…

And remember; who you are is determined by what you do…

Amithaba...